Yellowtail contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch. Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. 14 grams of protein, 39 milligrams of sodium, and 74. The nutritional value for one serving (4 oz) of yellowtail is 113 calories, with 14g of fat and 2g of protein. The. The Yellowtail is a large fish native to the Pacific Ocean that is considered a delicacy among those who enjoy seafood. 2000 calories a day is used for general nutrition advice. Did you find this website helpful? ❤️ Fish, raw, mixed species.